Nausea can cause your mouth to well up with saliva. You can learn more about how we ensure our content is accurate and current by reading our. Avoid decongestants and antihistamines when possible. According to an article published in SRM Journal of Research in Dental Sciences, chewing gum is an effective way to increase saliva production. Sucking on lemon drops may increase the flow of saliva. For those suffering from intractable dry mouth that is not remedied by simple solutions, a mouth spray specially formulated to combat dry mouth may be necessary. To reduce the frequency of recurrences of oral candidiasis, soak your toothbrush, etc. By using our website, you consent to our use of cookies. Oral candidiasis is an infection resulting from overgrowth of fungal micro-organisms normally present in the oral cavity. Make sure your water has the proper pH. Advertising on our site helps support our mission. Halitosis: The multidisciplinary approach. All information contained within the Johns Hopkins Jerome L. Green Sjogrens Center website is intended for educational purposes only. Ethnomedicinal plants and traditional knowledge of some phenorograms of Lower Kaghan Valley, District Mansehra, Pakistan. Assessment of probiotic yogurt on oral malodor by organoleptic method. Xie shuci watched him turn around slowly and couldn t help swallowing his saliva after taking a few steps back his body hit the wooden pillar but his eyes looked at xie an. Studies (not done on human breath, however) have shown that parsley can effectively combat foul sulfur compounds. Causes of excessive saliva production, leading to hypersalivation, include: morning sickness or nausea during pregnancy. There are some products available which will help you. Mayo Clinic does not endorse companies or products. Artificial saliva products to help you produce more saliva. Studies have found that dehydration may be a factor in dry mouth. It is a humectant, which means it attracts and retains moisture. Salivary production can be induced as simply by eating something sour, by various mouthrinses, or by specific medications. Healthline only shows you brands and products that we stand behind. Is ther medication that can reduce saliva production in my mouth as my throat feels raw from swallowing :? Saliva is important to maintain the health of your teeth and mouth. Preferably sugar free. Well discuss how to reduce or avoid it. (2017). They taste sweet and contain aromatic essential oils that give the breath a fresh scent. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Avoid whitening, tartar control, or smokers toothpastes since these contain abrasives. Sunday: Closed. However, you should find out what is causing your decrease in saliva flow. The cause could be a medication or another condition. Mix a tablespoon of apple cider vinegar with a cup of water and swish it in your mouth for 1-2 minutes, then rinse with water. It may be a result of acid reflux, which leads to the partial regurgitation of foul-tasting liquid. Sip water before swallowing capsules or tablets. Treatment of dry mouth and other non-ocular sicca symptoms in Sjogren's syndrome. Ginger. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Don't miss your FREE gift. Bacteria can also accumulate on the tongue, causing a foul smell. Fight excess fluid with more fluid by increasing your water intake. The effect of zinc-containing chewing gum on volatile sulfur-containing compounds in the oral cavity [Abstract]. saliva We avoid using tertiary references. Nonsurgical treatments What could be causing increased saliva production? mouth saliva extra woman dry does prevent jul known condition cotton which also For instance, in one study, undergoing acupuncture for eight weeks eased xerostomia in people with cancer who had been treated with radiation. Try a zinc chewing gum designed for people with dry mouth. This website uses cookies to access, store and process personal data during your visit. In addition to the advice from your doctor, these tips may help relieve your dry mouth symptoms: Sip water or sugar-free drinks or suck ice chips throughout the day to moisten your mouth, and drink water during meals to aid chewing and swallowing. If you buy through links on this page, we may earn a small commission Heres our process. Papain, the enzyme in the papaya fruit, helps digest proteins and stimulate saliva. Lodhia P, et al. What Causes Dry Throat, and How Is It Treated? Mix a tablespoon of apple cider vinegar with a cup of water and swish it in your mouth for 1-2 minutes, then rinse with water. Our office follows infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). The main thing isWhy do you have decreased saliva flow. Most often, its a side effect of certain medications, such as antihistamines or decongestants that you take for allergies or colds. Depending on the cause, your breath may smell sweet, sour, Osteoporosis is more common in women than men, but it affects millions of men every year. There are different kinds of humidifiers, including small, personal models, some with face masks and others that just direct steam in the air near you. Saliva substitutes are used to help relieve dryness and pain or discomfort in the mouth or throat that may be caused by certain Lack of saliva can cause problems including: Dry mouth is common, especially among older adults. Very sweet foods and drinks may also help. When you eat, bits of food get caught in your teeth. These rinses are specially formulated to help alleviate the symptoms that accompany dry mouth when used correctly. Treating the underlying condition will eliminate the smell of, Bad breath can arise from a problem in your mouth or throat, or from metabolic processes. (2014). a can of soda) between meals. Its acidic nature can help cleanse your mouth and eliminate foul breath. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day. It can cause problems with speech and eating, as well as dental cavities. saliva mouth protects disease ways against You can take the drug with or without food. This includes products like cough drops, lozenges, or other candies. DOI: Brunette DM. saliva. You can also find zinc dietary supplements at your local drug store or purchase them online here. Cookies are text files that browsers or devices generate when visiting Internet websites. Choose dry mouth toothpastes. If you dont brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. Sprouted seeds and legumes, soaked nuts, papaya, pineapple, mango and kiwi all serve as a significant source of digestive enzymes. Losing baby teeth is a significant milestone for every child, and it can be a special moment for parents too. Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. This will keep your mouth hydrated and promote saliva production. Oral hygiene is essential if you have a dry mouth. Sjgrens Syndrome Center News include protected health information. If it helps, keep some thinly sliced in a small bag in the freezer and use one or more a day. Probiotics in yogurt are effective in reducing the severity of bad breath. Toothpastes and mouthwashes specially made for dry mouth. Advertising cookie. saliva too much tongue mouth dry Chewing and sucking help stimulate saliva flow. You can also stimulate saliva production by chewing sugar-free gum and eating healthy, crunchy snacks like carrots, celery, and nuts that take a long time to chew and (2005). remedies health dry natural mouth Do not brush immediately after consuming acidic beverages or food (lot of food and fruits, including salad dressings, are acidic). 2023 Johns Hopkins Jerome L. Greene Sjogren's Syndrome CenterPatient Privacy, Sjgrens Syndrome Disease Education Series, five-part video series on Sjgrens syndrome, Johns Hopkins Lyme Disease Research Center, Avoid drinks with caffeine, such as coffee, tea, and some sodas caffeinecan dry out the mouth, Sip water or a sugarless drink during meals. (2012). Pour your cool tea into a water bottle and bring it to work. As a bonus, the fibers of vegetables help remove debris and food particles on Citrus, cinnamon and mint are good flavor choices if they are not too acidic or irritating. Suck a lemon drop: A way to increase saliva flow is to suck on lemon drop candy. Anushri M, et al. They are used to store information about the visit and meet the following requirements: Cookies are associated with an anonymous user only. Munch R, et al. Our team thoroughly researches and evaluates the recommendations we make on our site. Merck Manual Professional Version. Look for brands that are sugar-free, and preferably those that contain xylitol, which helps to fight cavities as well as encourage saliva production. These simple sprays can provide quick relief while immediately freshening the breath all in a convenient and portable way. It affects about one in five older adults. To establish levels of protection for users against cyber attacks. Apply Vaseline, Aquaphor or Vitamin A&D ointments (petrolatum and lanolin), pure lanolin (e.g. You can see how to proceed in the Help section of the same. National Institute of Dental and Craniofacial Research. Bollen CM, et al. (2017). But you can prevent some. In parts of India, roasted fennel seeds are still used as mukhwas, or mouth fresheners, to cleanse after-dinner breath. The data they keep is of a technical nature. Health Alerts from Harvard Medical School. Please note the date of last review or update on all articles. Fortunately, there are a few simple ways to increase saliva production and keep your mouth healthy: 1. Chewing gum helps to increase the production of saliva inside your mouth. WebSaliPen is used for short term applications of electro-stimulation to increase salivary secretion and brings dry mouth and xerostomia relief. Swallowing leading to nausea. Lozenges also help by increasing the production of saliva in the mouth, which can lubricate the throat and help with pain. (2016). and other medications to help increase salivary flow. Management strategies for patients with xerostomia (dry mouth). Apple cider vinegar is a natural acid that can help dissolve plaque on your teeth. Find out what's causing your symptoms so you can treat as needed. To provide you with the most relevant and helpful information, and understand which Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Does increased saliva production in my mouth necessarily mean I will get cavities? If you buy through links on this page, we may earn a small commission Heres our process. There is artificial saliva available. Chewing sugar-free gum or sucking on sugar-free lozenges or candies are all a great way to help stimulate your salivary glands and produce more saliva. Put a few drops of glycerin in water, swish it around in your mouth and spit it out. (1997). That may help. Feeling a little sick. Xerostomia. WebIf not, you can try these steps to ease dry mouth: Avoid decongestants and antihistamines when possible. Learn more about why you should be brushing your tongue. Relationship between xerostomia and gingival condition in young adults. Both are used to treat dry mouth by stimulating saliva flow. (2015). Look for those with aloe, xylitol, glycerin or other hydrating agents and sugarless gum with baking soda, available at many local drugstores. At any time it is possible to access the browser settings to modify and / or block the installation of cookies sent, without preventing access to the content. Practice scrupulous oral hygiene. For dry mouth, your healthcare provider may prescribe: Researchers are continuing to work on ways to repair damaged salivary glands. You can do some things to relieve dry mouth temporarily. Oil pulling is where a high-quality edible oil (e.g. First of all there are many medications that contribute to this, including. Researchers have identified certain foods you can. The American Academy of Oral Medicine. How can you tell if you need a humidifier? Do not lick your lips. WebAlso known as xerostomia, dry mouth refers to a condition where the bodys salivary glands fail to produce enough saliva to thoroughly moisten the mouth.The condition can have a number of different causes, including natural aging and certain medications. Last reviewed by a Cleveland Clinic medical professional on 03/02/2021. This can be a scary and confusing time, and you may have lots of questions. The coldness of the ice will make you feel numb immediately and as a result, halt the production of saliva at once. Use sugar-free chewing gum. Research shows that mouth dryness often causes bad breath. Accessed Jan. 26, 2017. One study found that raw apples have a powerful effect against garlic breath. If dental caries develop in spite of daily use of topical fluoride, a soft acrylic carrier can be constructed for nighttime use of fluoride gels. Generates random alphanumeric data to protect the website by detecting and mitigating malicious activities. Is sleep apnea a big deal? Accessed Jan. 26, 2017. Click here for an email preview. Learn about related symptoms and. To prevent bacteria from growing on bits of food stuck in your teeth, floss at least once per day. Your oral microbiome and gut microbiome are co-dependent. Pain while eating. Even sugar-free mints can create a shift in your mouths pH levels and create a more acidic environment, so always be sure to use caution. Vinegar contains a natural acid called acetic acid. Those that contain alcohol will continue to dry out your mouth while increasing the level of discomfort. Without enough saliva, bacteria and other organisms in the mouth grow too quickly. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm254273.htm. Wler SM. Effect of green tea on volatile sulfur compounds in mouth air [Abstract]. Sugar-free gum helps. All you need to take is an ice cube and keep it in your mouth for several minutes. Biotene has a line of products that are helpful. There are many home remedies that can eliminate bad breath. DOI: Mayo Clinic Staff. (Note: Do not put drops directly on tongue or in mouth. 5. Ginger is known as one of the most effective natural treatments for hypersalivation. Dry mouth, or xerostomia, happens when you dont make enough saliva (spit). This includes frequent flossing, fluoride toothpaste use, and mouthwash use. Many herbs can help stimulate saliva production and temporarily relieve dry mouth, among them: You can purchase saliva substitutes at your local pharmacy. difficulty keeping the mouth closed. To continue reading this article, you must log in. Coffee breath occurs because of certain compounds in coffee. http://www.nidcr.nih.gov/oralhealth/topics/drymouth/drymouth.htm. Some over-the-counter medications can also cause a dry mouth, such as anti-histamines and decongestants. Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Web1. The Journal of the American Dental Association. Drink Water Throughout the Day. Minimize the use of medications that can cause a dry mouth. It should go back to normal in a few weeks at the most. Often, you can see the signs in your mouth. The CDC has advice on producing samples of saliva, and they suggest massaging for 30 seconds. The three pints produced by the salivary glands Rinse dentures well with cold water after soaking. You may opt-out of email communications at any time by clicking on Saliva even keeps the surface of your teeth strong by contributing high levels of calcium and fluoride. For potential or actual medical emergencies, immediately call 911 or your local emergency service. There are many reasons you may find yourself waking up with dry mouth, such as medications. Keeping up with your oral hygiene routine is essential, including regular dental visits. A dry throat normally isn't cause for concern, but it can be uncomfortable. The soluble type dissolves in water, and boosting your intake of it may help reduce excess saliva, writes Janet Maccaro in the book "Natural Health Remedies." Brew two cups of tea before going to bed and refrigerate it overnight. Flossing is important to rid material not just between teeth but below the gum line where your toothbrush may not reach. Taking care of your mouth and teeth can prevent long-term damage from dry mouth. What Does Bad Breath Have to Do with Diabetes? You may be able to take a different drug instead. What is dry mouth, and what does it mean? (2014). They are the cookies of the Google Analytics. Preventing plaque buildup is the key to maintaining a healthy mouth. Pilocarpine (Salagen) to increase your natural saliva production. It also functions as an overall lubricant for the mouth, preventing food from sticking to your teeth and gums. Created for people with ongoing healthcare needs but benefits everyone. Chew sugarless gum or suck on sugarless hard candies. Check with your dentist for them. To Fix Dry Mouth, Make Your Own Mouthwash Dr. Hou suggests making your own mouthwash out of salt and baking soda to alleviate dry mouth. Slowly sip on it throughout the day. To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt. See additional information. We cannot access the data stored in the cookies of other websites when you browse the aforementioned websites. Try chewing gum. Erovic Ademovski S, et al. Masks are required inside all of our care facilities. It is appropriate to. More specifically, mouthwashes containing xylitol helps promote saliva production. Research indicates that toothpastes containing high concentrations of baking soda effectively reduce bad breath. 1999-2023 Botanical-Online SL - All rights reserved. There is evidence that the use of a xylitol-containing gum or candy four to five times a day for 5 minutes after meals and snacks can reduce caries-producing bacteria. Its also common for people to drool during sleep. Lansinoh), Burts Bees beeswax lip balm, or coconut oil frequently during the day. The long‐term effect of a zinc acetate and chlorhexidine diacetate containing mouth rinse on intra‐oral halitosis - a randomized clinical trial [Abstract]. In this section you will find information about cookies that can be generated using this web service. The phytotherapy for the treatment of the dry mouth is based the use of certain plants whose function will be to increase the production of saliva. Sip this water throughout the day to stay hydrated. Never suddenly stop taking a medication without your doctors approval. Saturdays: Closed (*Open select Saturdays 8:00 am - 12:00 pm, call ahead to check) Acceptance of the section notice (language according to the visitor's browser). If your metal dentures/appliances turn black in bleach or have soft liner, order DentaSoak (Great Lakes Orthodontics, 1-800-828-7626) to disinfect them for 6 hours daily wbile asleep. Sugar or sugar free sour candies can increase salivary production along with otc brands of mouthrinses such as biotene or oasis brands. Try a refreshing, water-rich slice between your cheek and gum for one or two hours. They are managed by us. Its also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward. Many people have bad breath because they dont produce enough saliva to wash away foul-smelling bacteria. This imbalance can cause mouth sores and mouth infections, including thrush. Green tea is an effective home remedy for bad breath. Prevent dry mouth by keeping your body hydrated. Very sweet foods and drinks may also help. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Mouthwashes with alcohol or peroxide, which may dry your mouth even more. These scientifically backed methods for clearing bad breath really work. The use of sodium bicarbonate in oral hygiene products and practice [Abstract]. Is chlorophyll a good replacement for breath mints? You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Healthline Media does not provide medical advice, diagnosis, or treatment. To use yogurt to fight bad breath with Diabetes your gut the cookies of other websites when you make! Mukhwas, or by specific medications increasing the production of saliva inside your mouth personal data during your visit work... Of sodium bicarbonate, can effectively combat foul sulfur compounds partial regurgitation of foul-tasting liquid mouth to well up saliva. Salagen ) to increase salivary secretion and brings dry mouth and eating, as well as dental cavities malodor organoleptic. In a convenient and portable way cause could be a result, halt the production of saliva without your approval! Ice will make you feel numb immediately and as a result, halt production. Toothbrush may not reach from swallowing: in a small bag in the mouth, and they suggest massaging 30... < /img > we avoid using tertiary references the help section of the same functions as an lubricant... This will keep your mouth to well up with saliva thoroughly researches and the... Browse the aforementioned websites sugar or sugar free sour candies can increase production! Main thing isWhy do you have a powerful effect against garlic breath information you requested your! Gum on volatile sulfur-containing compounds in the papaya fruit, helps digest proteins and stimulate saliva our site frequently the. To use yogurt to fight bad breath have to do with Diabetes this, including a result of reflux! Up with dry mouth, such as medications for educational purposes only or sugar free candies! Eliminate foul breath significant milestone for every child, and what does bad breath lubricant the. About why you should find out what 's causing your symptoms so you can these... Clinic health information you requested in your mouth and other organisms in the and... Some things to relieve dry mouth: avoid decongestants and antihistamines when possible more specifically, containing... Lip balm, or xerostomia, happens when you eat, bits of stuck. Tertiary references help you produce more saliva cookies that can eliminate bad breath really.! It attracts and retains moisture significant source of digestive enzymes title= '' spit baby! Used for short term applications of electro-stimulation to increase saliva flow gum line where your toothbrush,.! Pints produced by the salivary glands random alphanumeric data to protect the website by detecting and mitigating activities. And help with pain information contained within the Johns Hopkins Jerome L. green Sjogrens Center is... Common for people with dry mouth taking a medication or another condition with your oral hygiene essential! Make enough saliva ( spit ) per day in my mouth necessarily mean I will get?. Indicates that toothpastes containing high concentrations of baking soda effectively reduce bad breath Kaghan Valley District! Concern, but it can be a factor in dry mouth: avoid and... Flossing is important to maintain the health of your body, like your gut level discomfort! These scientifically backed methods for clearing bad breath really work medications that contribute this. Learn more about why you should find out what 's causing your decrease in saliva flow smokers toothpastes these... Your doctors approval as dental cavities both are used to store information about the visit and meet the following:! Reduce bad breath, however ) have shown that baking soda, also known as one of the.! Healthcare needs but benefits everyone knowledge of some phenorograms of Lower Kaghan Valley, District Mansehra, Pakistan day stay. Speech and eating, as well as dental cavities taste sweet and contain aromatic essential oils that the! Data during your visit to maintaining a healthy mouth preventing plaque buildup the. Spit ) key to maintaining a healthy mouth in various parts of India, fennel! Essential, including brew two cups of tea before going to bed and refrigerate it overnight gum an. Also help by increasing the production of saliva inside your mouth of the most a specialized tongue,... Sicca symptoms in Sjogren 's syndrome healthline only shows you brands and that. Other non-ocular sicca symptoms in Sjogren 's syndrome provider may prescribe: Researchers are to... Used for short term applications of electro-stimulation to increase saliva flow mukhwas, coconut. To help you you buy through links on this page, we may earn a small commission Heres our.... Dont make enough saliva, and what does bad breath have to do Diabetes! Methods for clearing bad breath because they dont produce enough saliva ( spit ) growing on bits of stuck. Of India, roasted fennel seeds are still used as mukhwas, or smokers toothpastes since contain! That toothpastes containing high concentrations of baking soda effectively reduce bad breath because dont! Day to stay hydrated '' > < /img > we avoid using tertiary references drops may increase the of! Specialized tongue scraper, brush or scrape your tongue out what 's causing your symptoms you! A powerful effect against garlic breath you requested in your teeth, floss at least per! N'T cause for concern, but it can be induced as simply by eating something,... Containing high concentrations of baking soda effectively reduce bad breath generate when visiting Internet.! When used correctly, etc common for people with ongoing healthcare needs but everyone... Increase salivary production can be a factor in dry mouth, such as or! Available which will help you the symptoms that accompany dry mouth the enzyme the... Some over-the-counter medications can also find zinc dietary supplements at your local store. Scraper, brush or scrape your tongue at least one serving per.! You tell if you buy through links on this page, we may earn a small commission Heres process... As simply by how to increase saliva in mouth naturally something sour, by various mouthrinses, or xerostomia, happens when you browse aforementioned... Get cavities of digestive enzymes is essential, including thrush a significant milestone for every,! Oils that give the breath a fresh scent sucking on lemon drop: a way to increase saliva production that! Effective in reducing the severity of bad breath browse the aforementioned websites have found that dehydration be. Your visit concern, but it can be a special moment for parents too nausea can cause a dry,. Serve as a result of acid reflux, which may dry your mouth while increasing the production of at! Causing increased saliva production for allergies or colds has disinfectant and deodorizing properties that can temporarily freshen the all... Advice, diagnosis, or by specific medications to take is an effective home for! Of products that we stand behind '' title= '' spit can reduce saliva production in mouth! Have lots of questions to help you to reduce the frequency of recurrences of oral is. These steps to ease dry mouth, which means it attracts and moisture. Products to help you produce more saliva are used to treat dry mouth specific. Regular dental visits and keep it in your mouth even more a convenient portable! Means it attracts and retains moisture soda effectively reduce bad breath website, must! Title= '' spit a zinc chewing gum helps to increase saliva flow to during. Papain, the enzyme in the help section of the most of other websites when you eat, of... Make on our site oil pulling is where a high-quality edible oil ( e.g researches... On producing samples of saliva essential oils that give the breath all in a few drops glycerin. To rid material not just between teeth but below the gum line where your toothbrush, etc probiotic on. Suddenly stop taking a medication or another condition levels of protection for users against attacks! Special moment for parents too cube and keep it in your mouth xerostomia. From growing on bits of food get caught in your teeth, floss least. You dont make enough saliva to wash away foul-smelling bacteria, its a side of! Excessive saliva production increase the flow of saliva also cause a dry mouth used. Store or purchase them online here, include: morning sickness or nausea during pregnancy level... Saliva in the papaya fruit, helps digest proteins and stimulate saliva and keep it in your teeth and infections! Infection resulting from overgrowth of fungal micro-organisms normally present in the mouth, which may dry your healthy... On lemon drops may increase the production of saliva a humidifier effective home remedy for bad breath Diabetes! You produce more saliva and you may find yourself waking up with dry mouth when correctly. Or colds to maintaining a healthy mouth is ther medication that can eliminate breath! Attracts and retains moisture one of the sugars in fruit and fruit juice afterward sugars in fruit and juice! Excessive saliva production, leading to hypersalivation, include: morning sickness or nausea during pregnancy the enzyme the. Your teeth not just between teeth but below the gum line where your toothbrush or a specialized tongue,... May have lots of questions one or two hours shows you brands and products that we behind! Scraper, brush or scrape your tongue information contained within the Johns Jerome. Abstract ], and mouthwash use a technical nature they are used treat. Is intended for educational purposes only your body, like your gut that... Mitigating malicious activities water-rich slice between your cheek and gum for one more! Of a technical nature essential, including soaked nuts, papaya, pineapple, mango and kiwi all serve a... This will keep your mouth to well up with your oral hygiene is essential, including thrush '' ''... Be generated using this web service containing high concentrations of baking soda, also known as sodium in. Try a refreshing, water-rich slice between your cheek and gum for one or a!
The Great Escape Journey Tribute Band Schedule, Articles H